Last week's recap (Feb. 15-21):
Monday: No workout other than walking around New Orleans.
Tuesday: Orangetheory in New Orleans-Mid City, where I held plank for 3 minutes! The class was packed with 35 students, the most I have ever seen at a session. I was sore for days from those pikes with my feet in the TRX strap handles. Ouch.
Wednesday: No workout, because it was my birthday!
Thursday: 60 squats, which I did between work tasks.
Friday: No workout.
Saturday: 1-hour vinyasa class in the studio. Our instructor did a fun experiment with six blocks per student for tripod headstand. Our heads didn't need to hold any weight! Instead, our shoulders rested on the blocks, which were set up with three on each side of our heads and against the wall. We used our core to lift our legs and tried not to touch the wall on the way up. It was a fun and much-needed yoga class. It inspired me to want to teach again soon.
Sunday: I had signed for Orangetheory, but when I logged on to the local studio's website to check the time, I realized it doesn't have a 1:15 class. What studio had I signed up for? One in New Jersey! I had already missed all the local studio's classes for the day, so I ran one mile outside in the 37-degree weather. That's all I could muster. I added some core work afterward.
February mileage so far: 17.68.